Foods that Help Your Skin Glow and Look Fresh-Comprehensive Guide 2022

The key to healthy, glowing skin is not only applying the right products but also monitoring your daily intake of food. Skincare products only deal with the surface level problems of your skin, but a well-balanced diet takes care of your skin from within, providing top-tier health as well as a fresh glow.

The secret to healthy, fresh, and glowing skin lies in your kitchen.

Eat a Rainbow:

You have probably heard of this saying, but what does it actually mean? Years of research have found that brightly colored food contains carotenoids. This antioxidant reduces your skin’s sensitivity to the sun. It acts like your personal, internal SPF and provides your skin with the necessary vitamins that it needs. Orange fruits and vegetables like sweet potatoes and carrots contain Vitamin A while foods like peppers, kiwis, and strawberries are rich in Vitamin C.

The latter helps in collagen production of the skin, making it healthy from within. It is important to include green veggies in your diet as they provide antioxidants that protect collagen from any damage. This is why it is important to have a well-balanced and colorful diet in order to achieve a healthy glow for your skin.

a healthy, fresh, and glowing skin

Stay Hydrated:

Water plays a very important part in maintaining the health of your skin. It increases the circulation of your blood, ensuring maximized removal of toxins and absorption of nutrients. It adds moisture to your skin, keeping it hydrated and providing the natural glow that you are looking for. It prevents wrinkles and fine lines from appearing on your skin and gives you a youthful, radiant look.

Include a wide variety of healthy food in your diet to give your skin the healthy boost that it needs. Consume the following nutritious foods in order to achieve the perfect well-balanced diet. Here are the best beauty tips for healthy skin.

Fatty Fish

Salmon and mackerel are examples of fatty fish which are rich in omega-3 fatty acids. This nutrient protects your skin against UV rays and can reduce inflammation, redness and pimples. They even help fight autoimmune conditions of the skin such as psoriasis and lupus.

Fatty fish contain Vitamin E which is a very important antioxidant for the skin. It is a vital source of protein that provides strength and integrity to your skin, keeping it from breaking out. Moreover, fish is rich in zinc which maintains your overall skin health and promotes the production of new skin cells.


Actually because of very easy availability and low in cost carrots normally get ignored by a lot of the population instead of having a lot healthy benefits. Carrots are known as a powerhouse with large amount beta carotene which are actually prevents the destruction and deterioration of cells, slow down the aging process and help skin to stay glowing and younger longer than usual. Carrots also having vitamin A that helps body tissue strong and healthy. Check out the best homemade beauty tips for girls.


Avocados are rich in healthy fats. They are extremely beneficial for the body, especially the skin as they help keep it flexible and moisturized. In order to achieve a supple and springy skin, you must increase the intake of avocados in your diet. It even acts as a natural SPF, protecting your skin from harmful UV rays of the sun and preventing wrinkles.

Avocados are the perfect source of Vitamin C and Vitamin E. When combined, the two are very effective and produce maximized results. Vitamin C creates collagen which is a vital part of protein, effective in maintaining the integrity of the skin. It is an antioxidant that protects your skin from toxin and prevents it from aging.

Dark chocolate

If you ever thought that chocolate is unhealthy for you, you were wrong. The benefits of cocoa for the skin and your overall health are remarkable. It is high in antioxidants and leads to a thicker and hydrated skin. It promotes blood circulation, improving the absorption of nutrients and vitamins. Consuming 20 grams of dark chocolate in a day allows your skin to withstand more than twice as much UV radiations as compared to eating chocolate with less anti-oxidants.

However, it is important to ensure that your dark chocolate does not have a lot of sugar. Sugar is extremely bad for the skin and can cause a lot of issues like acne, breaking out and more. Consuming dark chocolate with at least 70% cocoa is a perfect choice and produces effective results.

Skin Glow and Look Fresh

Green Tea:

Drinking green tea not only increases your daily water intake but also acts as the perfect anti-oxidant for your skin. They fight against free radicals to prevent damage and can fight diabetes, insulin resistance, and even heart disease. It helps protect the collagen in your skin to maintain the protein content and keep your skin fresh, hydrated, and healthy. Green tea is commonly used in skincare products as it is known to improve the skin’s elasticity and cures sunburns effectively.


The benefits of flaxseed for the skin are countless. They are good sources of lignans which help lower the cholesterol level in your blood and reduces blood sugar and insulin levels. They are known for decreasing the risk of breast and prostrate cancer. Flaxseeds are rich in omega-3 fatty acids which reduce any sun-related damage to the skin and act as a natural SPF. Overall, flaxseeds improve the hydration in your skin, making it smoother and healthier.


Pomegranates are one of the healthiest fruits out there. They act as the best antioxidants for the skin – even better than any green tea. They help prevent damage from high blood sugar levels and decrease inflammation effectively. They are well-known for improving results for patients with colon cancer and protect the skin against any sun damage. Research studies have found that pomegranates increase the collagen production of the skin and repair any damages in the skin.


Thanks to their high lycopene content, tomatoes provide tremendous health benefits for the skin. This incredible compound greatly reduces the risk of prostate cancer, heart disease and stroke. They prevent the appearance of wrinkles and fine line on the skin and improve hydration within the skin cells. It has also been proved that tomatoes protect your skin form harmful UV rays of the sun and provide a natural, radiant glow.


Maintaining a healthy, well-balanced diet is crucial not only for fresh-looking skin but also for the overall health of your body. Other than food, there are also several other factors that determine the health of your skin. You must use a good sunscreen with at least SPF 30 regularly. Increase the intake of water throughout the day and stop touching your face constantly without washing your hands. However, if your skin starts itching or is prone to a lot of acne, it is best to consult a dermatologist before taking any action on your own.

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