How Many Times in a Week Should you Tan in a Bed? 2022 Guide

Whether you are new to tanning or have already started getting your procedures, here we have a detailed guide for you to have the perfect tanning schedule. Follow all the necessary precautions and get a beautiful golden tan for the summer!

For people with fair skin, it is hard to get a tan out in the sun without burning your skin. Other than burning, there are a lot of risks and health issues that arise with being exposed to the sun for prolonged periods of time. Luckily, there is an alternate indoor method to tan your skin without getting burned. With some patience and necessary precautions, indoor tanning beds will help you obtain the perfect golden tan for your skin. Here are the Best Tanning Bed Lotions you’d love.

Understanding how tanning beds work:

Usually, most tanning beds emit 95% UV-A rays and 5% UV-B rays, which is very similar to the UV rays emitted by the sun. The epidermis, which is the top-most layer of your skin, contains cells called melanocytes. These cells produce a substance called melanin when stimulated by ultraviolet rays. Melanin is the pigment that darkens your skin color as a means to protect it from these UV rays. So, the longer you are exposed to sunlight, the darker your tan will be.

Before going into a tanning bed, there are various factors you need to consider as health precautions. First, you must identify your skin type which will help determine how long or how frequently you need to stay in a tanning bed. Some skin types burn very easily and quickly in the presence of UV rays while others, like dark skin, tan very easily.

How long should I tan for?

It is very important to know the duration and frequency of your tanning sessions to avoid any health risks. Usually, a typical tanning session lasts for around 20 minutes. But if you are a beginner, or have very fair skin, then you should stay in a tanning bed for not more than six minutes at a time. It is advised to wait for at least 3 days before your next tanning session. Once you have finished around 3 to 4 tanning sessions of 6 minutes, you can slowly and gradually increase your time limit. For fair people, it is recommended to stay within the 12 to 15-minute time limit to avoid risking any burns. On the other hand, dark-skinned people can stay for as long as 20 minutes at a time.

How long should I tan for

Tanning twice a week is what is recommended for people of all skin types. It is necessary to give a gap of two to three days in between each session so that your melanin can fully mature and develop. Being exposed to UV rays very frequently can also lead to a lot of health risks and burning of the skin, which we must avoid at all costs. You need to have a lot of patience and invest some time in order to get the perfect tan without any risks. Here are the 5 magical skin care tips.


It is important to prep your skin before going in for a full-body tan. The process must start 2 or 3 days before your tan takes place. You must shower, shave and exfoliate thoroughly to achieve the best results. After your shower, apply a good, lightweight moisturizer to keep your skin hydrated. This is all you have to do before your tanning, making sure that you do not apply an oil-based product before going in the tanning bed.

Necessary Precautions while tanning:

Exposure to UV rays for prolonged periods of time can be very harmful for your health. Taking some precautions is vital, not only to protect your health but also to achieve the perfect tan.

Setting a tanning schedule:

Gradually increase your indoor tanning exposure time instead of going for 20 minutes during your first few times. Your skin and body need time to adjust to these changes so you must work accordingly. Start out with 6-minute tanning sessions and then gradually increase the time after three to four sessions.

Make sure to wait at least 48 hours before your next tanning session. The recommended time of waiting is 3 days for the best results. This will avoid any skin damage due to exposure to UV rays and also allow the melanin to develop properly.

Use Lotions:

A moisturized and hydrated skin will retain a tan for much longer than dry skin. Make sure that your lotion suits your skin type, and apply it regularly. Selecting a lotion specifically made for indoor tanning beds is the best option for you.

Necessary Precautions while tanning

Apply sunscreen:

This is a very important precaution, especially if you are a first-timer or have really fair skin. Wear a sunscreen of SPF 20 or 30 before getting in the tanning bed to protect your skin from burning or any other damages.

Avoid overexposure:

Prolonged exposure to UV rays is very harmful for the skin and can cause permanent damage. If your skin starts stinging or burning during your tanning procedure, immediately get out of the tanning bed.

Stay away from water:

It is best to stay away from swimming in pools or beaches after tanning in a bed. Being in water for too long can strip your tan, literally splashing water on all the time and money that you invested. Taking frequent long showers should also be prevented as it can dehydrate the skin. This may also lead to peeling away of the skin, making the tan disappear

Avoid exfoliators:

Using harsh skin exfoliators gets rid of the topmost layer of your skin, where most of the melanin is deposited. This will result in your tan getting out along with the skin and all your efforts will be in vain.

Move around:

While you are in the tanning bed, make sure to move around every once in a while to get an even tanning. If you stay still during the entire process, some parts of your body may be darker than others, which is probably not the look that you are going for.

Protection Guide:

Before going into a tanning bed, it is most important to protect your lips and eyes. Wear eye protection goggles or glasses and try to keep your eyes closed while you are getting tanned. As for the lips, they are very sensitive to heat and UV rays, so apply some lip balm or sunscreen to keep them protected.

Your private and sensitive areas must be protected too, so it is better to wear a swimsuit during your tanning procedure. You may get some tan lines due to the clothe, but it is worth it as it keeps you safe from burns or damages. Wear a swimsuit for the first few sessions, and then you can go in naked once your skin has adapted to the UV rays. Make sure that you are not overexposed, and get out immediately if it starts stinging or burning.


Getting a tan indoors is much better than staying exposed in the sun for too long. Waiting for a sunny day is unreliable, as you never know what the weather can turn into in a few minutes. Make sure to follow all the guidelines that we have set for you, and ensure that you go to a reliable place to get your tanning done.

Leave a Comment